Healthy living for teenagers

Healthy snack recipies.

1.Banana Spilt Ice Cream

Ingredients To make one:

  • banana
  • 2 tablespoons fruit preserves
  • 2 tablespoons cool whip
  • lettuce and raisins

Spilt banana down the center and place on a bed of lettuce. Spread on fruit preserves and cool whip. Top with raisins.

If you are looking for smoothie recipe, try this one.

Prep Time: 10 minutes
Total Time: 10 minutes
Ingredients:
  • 1 cup low fat strawberry yogurt
  • 1 cup mixed berries (fresh or frozen) (strawberries, blueberries, etc)
  • 2 teaspoons frozen orange juice concentrate
Preparation:
Combine in a blender and mix until smooth. Thin with more orange juice if desired.

Banana Split Salad

Ingredients To make one:

  • banana
  • 2 tablespoons fruit preserves
  • 2 tablespoons cool whip
  • lettuce and raisins

Spilt banana down the center and place on a bed of lettuce. Spread on fruit preserves and cool whip. Top with raisins.

2. Berry Smoothies

If you are looking for smoothie recipe, try this one.

Prep Time: 10 minutes
Total Time: 10 minutes
Ingredients:
  • 1 cup low fat strawberry yogurt
  • 1 cup mixed berries (fresh or frozen) (strawberries, blueberries, etc)
  • 2 teaspoons frozen orange juice concentrate
Preparation:
Combine in a blender and mix until smooth. Thin with more orange juice if desired.

What can I do now to keep myself healthy?

  • Avoid using any type of tobacco product. Try not to breathe second hand cigarette smoke.
  • Get regular exercise.
  • Eat a healthy diet.
  • Always use your seat belt.
  • Don’t drink and drive. Don’t get into a car with a driver who has been drinking alcohol or using drugs.
  • Wear protective headgear, such as motorcycle or bike helmets, when participating in sports.
  • Never swim alone.
  • Talk to your parents or your doctor if you’re feeling really sad or if you’re thinking about harming yourself.
  • Avoid situations where violence or fighting may cause you to be physically injured.
  • If you have sex, use condoms to avoid pregnancy and sexually transmitted diseases. (Remember, however, the “safest” sex is no sex.)
  • See your doctor regularly
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Teachers Guide

” Teaching 2.0 “

Watch a video…

The use of modern method in teaching help a lot where there is a centered classroom which is created by the teacher and accepted by the students. In modern method students are aware of their learning process through the computers and internet applications such as “wordpress”. Thus with the help of computers teachers prepare their work in their thumb drive and present it to the class through slides show which is an easier way or teachers can plan ahead of the lesson and upload to thier respective blogs. This enables the student to prepares themselves earlier for the classses and do their studying and their work all in the computer without depending 100% on their teacher in schools. Besides that, there is also classroom contract which consists on agreement between teachers and student regarding on how each will contribute to the blog’ this will in return develop a healthy competition among the students and at the same time develops the analytical mind in them. Therefore students even have a bonding relationship with their teacher to be their friend so that they can share their problems to the teacher without being afraid.

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Exercise 4

 

 


 

 


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Exercise 3

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Exercise 2

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Exercise 1

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Lesson 3

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